Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:23.3
Time
2:11.1
Pace
228
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,833 |
| Overall Time | 24:28.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 102 |
June 26, 2016 20:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,750 | 2:11.1 | 155 | 834 | 29 | |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 29 | |
| r: 2:00 | 17 | |||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 30 | |
| r: 2:00 | 13 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 20 | |||||
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 18 | |||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 30 | |
| r: 0:05 | 15 | |||||
| r83 |
5 x 750m / 2 min easy, by LiveRowing