Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:44.7
Time
2:13.9
Pace
224
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:49.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 101 |
June 25, 2016 21:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 3,750 | 2:13.9 | 146 | 801 | 29 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 29 | |
| r: 2:00 | 19 | |||||
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 29 | |
| r: 2:00 | 15 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 18 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 16 | |||||
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 30 | |
| r: 0:05 | 16 | |||||
| r84 |
5 x 750m / 2 min easy, by LiveRowing