Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:18.6
Time
2:10.4
Pace
229
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:23.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 102 |
June 25, 2016 21:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,750 | 2:10.4 | 158 | 842 | 29 | |
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 29 | |
| r: 2:00 | 18 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 30 | |
| r: 2:00 | 21 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 30 | |
| r: 2:00 | 18 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 15 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 29 | |
| r: 0:05 | 16 | |||||
| r88 |
5 x 750m / 2 min easy, by LiveRowing