Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:47.9
Time
2:14.3
Pace
223
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,832 |
| Overall Time | 24:52.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 101 |
June 23, 2016 21:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 3,750 | 2:14.3 | 144 | 796 | 28 | |
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 29 | |
| r: 2:00 | 17 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 20 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 15 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 16 | |||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 28 | |
| r: 0:05 | 14 | |||||
| r82 |
5 x 750m / 2 min easy, by LiveRowing