Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:41.3
Time
2:13.5
Pace
224
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,833 |
| Overall Time | 24:46.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 104 |
June 19, 2016 21:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.3 | 3,750 | 2:13.5 | 147 | 806 | 29 | |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 29 | |
| r: 2:00 | 18 | |||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 30 | |
| r: 2:00 | 16 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 29 | |
| r: 2:00 | 19 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 15 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 30 | |
| r: 0:05 | 15 | |||||
| r83 |
5 x 750m / 2 min easy, by LiveRowing