Asier Marqués v2000m/4:00r...2 row
4,000
Meters
17:52.6
Time
2:14.0
Pace
238
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,035 |
| Overall Time | 21:57.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 103 |
June 17, 2016 21:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 29 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 29 | |
| r: 4:00 | 20 | |||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:05 | 15 | |||||
| r35 |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing