Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:28.5
Time
2:11.8
Pace
227
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,840 |
| Overall Time | 24:33.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 104 |
June 17, 2016 21:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,750 | 2:11.8 | 153 | 826 | 29 | |
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 17 | |||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 20 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 21 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 29 | |
| r: 2:00 | 16 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 30 | |
| r: 0:05 | 16 | |||||
| r90 |
5 x 750m / 2 min easy, by LiveRowing