Asier Marqués v750m/2:00r...5 row
3,750
Meters
17:14.6
Time
2:17.9
Pace
218
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,837 |
| Overall Time | 25:19.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 103 |
June 06, 2016 21:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 3,750 | 2:17.9 | 133 | 758 | 28 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 17 | |||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 29 | |
| r: 2:00 | 19 | |||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 28 | |
| r: 2:00 | 15 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 28 | |
| r: 2:00 | 20 | |||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 29 | |
| r: 0:05 | 16 | |||||
| r87 |
5 x 750m / 2 min easy, by LiveRowing