Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:27.9
Time
2:11.7
Pace
227
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,841 |
| Overall Time | 24:32.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 103 |
June 06, 2016 21:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 3,750 | 2:11.7 | 153 | 827 | 29 | |
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 28 | |
| r: 2:00 | 21 | |||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 29 | |
| r: 2:00 | 20 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 15 | |||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 20 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 30 | |
| r: 0:05 | 15 | |||||
| r91 |
5 x 750m / 2 min easy, by LiveRowing