Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:45.7
Time
2:14.0
Pace
223
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:50.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 103 |
June 05, 2016 22:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 3,750 | 2:14.0 | 145 | 799 | 29 | |
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 17 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 17 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 30 | |
| r: 2:00 | 17 | |||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 29 | |
| r: 2:00 | 14 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 30 | |
| r: 0:05 | 14 | |||||
| r79 |
5 x 750m / 2 min easy, by LiveRowing