Asier Marqués v750m/2:00r...5 row
3,750
Meters
16:48.9
Time
2:14.5
Pace
223
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:53.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 108 |
June 05, 2016 21:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 3,750 | 2:14.5 | 144 | 794 | 28 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 17 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 15 | |||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 28 | |
| r: 2:00 | 16 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 28 | |
| r: 2:00 | 19 | |||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 29 | |
| r: 0:05 | 17 | |||||
| r84 |
5 x 750m / 2 min easy, by LiveRowing