Asier Marqués v1000m/3:00r...5 row
3,250
Meters
14:23.3
Time
2:12.8
Pace
195
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 3,345 |
| Overall Time | 22:58.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 130 |
June 04, 2016 22:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 3,250 | 2:12.8 | 149 | 814 | 27 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 27 | |
| r: 3:00 | 18 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 28 | |
| r: 2:30 | 21 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 18 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 28 | |
| r: 1:00 | 22 | |||||
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:05 | 16 | |||||
| r95 |
The Rugby Test, by LiveRowing