Asier Marqués v750m/2:00r...5 row
3,750
Meters
17:01.1
Time
2:16.1
Pace
220
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,833 |
| Overall Time | 25:06.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 129 |
June 03, 2016 21:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 3,750 | 2:16.1 | 139 | 777 | 28 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 27 | |
| r: 2:00 | 20 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 19 | |||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 28 | |
| r: 2:00 | 12 | |||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 18 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:05 | 14 | |||||
| r83 |
5 x 750m / 2 min easy, by LiveRowing