Asier Marqués v750m/2:00r...5 row
3,750
Meters
17:06.4
Time
2:16.8
Pace
219
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,826 |
| Overall Time | 25:11.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 128 |
June 03, 2016 20:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 3,750 | 2:16.8 | 137 | 769 | 26 | |
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 17 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 27 | |
| r: 2:00 | 18 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 26 | |
| r: 2:00 | 12 | |||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 14 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 27 | |
| r: 0:05 | 15 | |||||
| r76 |
5 x 750m / 2 min easy, by LiveRowing