Kirk Dobihal 11000m row
11,000
Meters
1:16:44.3
Time
3:29.2
Pace
550
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
March 25, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:44.3 | 11,000 | 3:29.2 | 38 | 431 | 26 |
| 14:01.3 | 2,200 | 3:11.2 | 50 | 472 | 31 |
| 13:57.6 | 4,400 | 3:10.3 | 51 | 474 | 28 |
| 15:14.4 | 6,600 | 3:27.8 | 39 | 434 | 27 |
| 17:15.9 | 8,800 | 3:55.4 | 27 | 392 | 24 |
| 16:15.1 | 11,000 | 3:41.6 | 32 | 410 | 25 |