Kirk Dobihal 11000m row
11,000
Meters
1:17:00.5
Time
3:30.0
Pace
550
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
March 24, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:00.5 | 11,000 | 3:30.0 | 38 | 430 | 26 |
| 14:46.6 | 2,200 | 3:21.5 | 43 | 447 | 29 |
| 16:12.4 | 4,400 | 3:41.0 | 32 | 411 | 25 |
| 15:12.6 | 6,600 | 3:27.4 | 39 | 435 | 26 |
| 15:25.3 | 8,800 | 3:30.2 | 38 | 429 | 26 |
| 15:23.5 | 11,000 | 3:29.8 | 38 | 430 | 26 |