Kirk Dobihal 11000m row
11,000
Meters
1:20:51.0
Time
3:40.5
Pace
550
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 22, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:51.0 | 11,000 | 3:40.5 | 33 | 412 | 24 |
| 14:37.9 | 2,200 | 3:19.5 | 44 | 451 | 27 |
| 16:45.6 | 4,400 | 3:48.5 | 29 | 400 | 23 |
| 16:08.9 | 6,600 | 3:40.2 | 33 | 412 | 24 |
| 17:21.3 | 8,800 | 3:56.6 | 26 | 390 | 22 |
| 15:57.2 | 11,000 | 3:37.5 | 34 | 416 | 25 |