Kirk Dobihal 4000m row
4,000
Meters
25:15.5
Time
3:09.4
Pace
201
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
March 07, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.5 | 4,000 | 3:09.4 | 51 | 477 | 27 |
| 5:43.5 | 800 | 3:34.6 | 35 | 421 | 26 |
| 5:28.1 | 1,600 | 3:25.0 | 41 | 439 | 27 |
| 4:48.4 | 2,400 | 3:00.2 | 60 | 505 | 28 |
| 4:40.8 | 3,200 | 2:55.5 | 65 | 522 | 28 |
| 4:34.7 | 4,000 | 2:51.6 | 69 | 538 | 29 |