Kirk Dobihal 30:00 row
4,137
Meters
30:00.0
Time
3:37.5
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 08, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,137 | 3:37.5 | 34 | 416 | 25 |
| 6:00.0 | 706 | 4:14.9 | 21 | 372 | 24 |
| 12:00.0 | 790 | 3:47.8 | 30 | 401 | 27 |
| 18:00.0 | 813 | 3:41.4 | 32 | 410 | 26 |
| 24:00.0 | 893 | 3:21.5 | 43 | 447 | 26 |
| 30:00.0 | 935 | 3:12.5 | 49 | 468 | 26 |