Kirk Dobihal 12000m row
12,000
Meters
1:29:00.7
Time
3:42.5
Pace
601
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 27, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:00.7 | 12,000 | 3:42.5 | 32 | 409 | 24 |
| 18:50.3 | 2,400 | 3:55.4 | 27 | 392 | 24 |
| 18:08.3 | 4,800 | 3:46.7 | 30 | 403 | 24 |
| 15:58.3 | 7,200 | 3:19.6 | 44 | 451 | 27 |
| 18:26.7 | 9,600 | 3:50.5 | 29 | 398 | 23 |
| 17:37.1 | 12,000 | 3:40.2 | 33 | 412 | 25 |