Kirk Dobihal 12000m row
12,000
Meters
1:30:00.7
Time
3:45.0
Pace
600
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 23, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.7 | 12,000 | 3:45.0 | 31 | 405 | 23 |
| 17:31.6 | 2,400 | 3:39.0 | 33 | 414 | 25 |
| 18:38.7 | 4,800 | 3:53.0 | 28 | 395 | 23 |
| 18:40.9 | 7,200 | 3:53.5 | 27 | 394 | 23 |
| 17:46.6 | 9,600 | 3:42.2 | 32 | 409 | 24 |
| 17:22.9 | 12,000 | 3:37.2 | 34 | 417 | 24 |