Kirk Dobihal 12000m row
12,000
Meters
1:28:34.3
Time
3:41.4
Pace
600
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 20, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:34.3 | 12,000 | 3:41.4 | 32 | 410 | 26 |
| 18:01.8 | 2,400 | 3:45.3 | 31 | 405 | 28 |
| 19:05.0 | 4,800 | 3:58.5 | 26 | 388 | 25 |
| 16:10.6 | 7,200 | 3:22.2 | 42 | 445 | 29 |
| 17:51.5 | 9,600 | 3:43.2 | 31 | 408 | 25 |
| 17:25.5 | 12,000 | 3:37.8 | 34 | 416 | 25 |