Kirk Dobihal 12000m row
12,000
Meters
1:34:37.1
Time
3:56.5
Pace
600
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 19, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:37.1 | 12,000 | 3:56.5 | 26 | 391 | 23 |
| 17:50.6 | 2,400 | 3:43.0 | 32 | 408 | 23 |
| 17:50.1 | 4,800 | 3:42.9 | 32 | 408 | 24 |
| 20:06.1 | 7,200 | 4:11.2 | 22 | 375 | 23 |
| 18:28.2 | 9,600 | 3:50.8 | 28 | 397 | 25 |
| 20:22.2 | 12,000 | 4:14.6 | 21 | 372 | 22 |