Kirk Dobihal 12000m row
12,000
Meters
1:30:32.2
Time
3:46.3
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 24, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:32.2 | 12,000 | 3:46.3 | 30 | 403 | 24 |
| 17:03.6 | 2,400 | 3:33.2 | 36 | 424 | 26 |
| 18:52.5 | 4,800 | 3:55.9 | 27 | 391 | 24 |
| 18:16.5 | 7,200 | 3:48.4 | 29 | 401 | 24 |
| 18:12.6 | 9,600 | 3:47.6 | 30 | 402 | 24 |
| 18:07.0 | 12,000 | 3:46.4 | 30 | 403 | 24 |