Kirk Dobihal 5000m row
5,000
Meters
33:03.7
Time
3:18.3
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 04, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.7 | 5,000 | 3:18.3 | 45 | 454 | 27 |
| 6:56.4 | 1,000 | 3:28.2 | 39 | 433 | 27 |
| 6:40.1 | 2,000 | 3:20.0 | 44 | 450 | 28 |
| 6:37.5 | 3,000 | 3:18.7 | 45 | 453 | 28 |
| 6:30.8 | 4,000 | 3:15.4 | 47 | 461 | 28 |
| 6:18.8 | 5,000 | 3:09.4 | 52 | 477 | 28 |