Kirk Dobihal 11000m row
11,000
Meters
1:25:32.1
Time
3:53.2
Pace
550
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 06, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:32.1 | 11,000 | 3:53.2 | 28 | 394 | 23 |
| 18:17.4 | 2,200 | 4:09.4 | 23 | 377 | 22 |
| 17:41.6 | 4,400 | 4:01.2 | 25 | 385 | 23 |
| 16:41.9 | 6,600 | 3:47.7 | 30 | 402 | 25 |
| 16:19.9 | 8,800 | 3:42.7 | 32 | 409 | 24 |
| 16:31.4 | 11,000 | 3:45.3 | 31 | 405 | 25 |