Kirk Dobihal 30:00 row
4,106
Meters
30:00.0
Time
3:39.1
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
October 28, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,106 | 3:39.1 | 33 | 414 | 25 |
| 6:00.0 | 817 | 3:40.3 | 33 | 412 | 27 |
| 12:00.0 | 876 | 3:25.4 | 40 | 438 | 27 |
| 18:00.0 | 557 | 5:23.1 | 10 | 335 | 15 |
| 24:00.0 | 841 | 3:34.0 | 36 | 422 | 28 |
| 30:00.0 | 1,015 | 2:57.3 | 63 | 515 | 28 |