Kirk Dobihal 2x10:00/2:00r row
3,263
Meters
20:00.0
Time
3:03.8
Pace
165
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
October 28, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,263 | 3:03.8 | 56 | 493 | 30 | |
| 10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 31 | |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 30 | |
| r532 |