Kirk Dobihal 12000m row
12,000
Meters
1:24:18.5
Time
3:30.7
Pace
601
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 27, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:18.5 | 12,000 | 3:30.7 | 37 | 428 | 25 |
| 20:54.1 | 2,400 | 4:21.2 | 20 | 367 | 23 |
| 16:32.4 | 4,800 | 3:26.7 | 40 | 436 | 26 |
| 16:02.6 | 7,200 | 3:20.5 | 43 | 449 | 26 |
| 15:04.9 | 9,600 | 3:08.5 | 52 | 479 | 28 |
| 15:44.4 | 12,000 | 3:16.7 | 46 | 458 | 26 |