Kirk Dobihal v6:00/2:00r...6 row
2,662
Meters
15:00.0
Time
2:49.0
Pace
139
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
September 09, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,662 | 2:49.0 | 72 | 549 | 33 | |
| 6:00.0 | 927 | 3:14.1 | 48 | 464 | 32 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 34 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 35 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | |
| r: 2:00 | 272 | |||||
| r1,506 |