Kirk Dobihal v10c/1:00r...6 row
4,152
Meters
25:30.3
Time
3:04.2
Pace
210
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 31:30.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
September 08, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 4,152 | 3:04.2 | 56 | 492 | 32 | |
| 1:21.9 | 200 | 3:24.7 | 41 | 440 | 32 | |
| r: 1:00 | 112 | |||||
| 2:34.3 | 399 | 3:13.3 | 48 | 466 | 33 | |
| r: 1:00 | 84 | |||||
| 3:48.4 | 598 | 3:10.9 | 50 | 472 | 33 | |
| r: 1:00 | 124 | |||||
| 4:41.7 | 787 | 2:58.9 | 61 | 510 | 33 | |
| r: 1:00 | 126 | |||||
| 6:07.5 | 991 | 3:05.4 | 55 | 488 | 33 | |
| r: 1:00 | 125 | |||||
| 6:56.6 | 1,178 | 2:56.8 | 63 | 517 | 33 | |
| r: 1:00 | 138 | |||||
| r709 |