Kirk Dobihal v10c/1:00r...1 row
200
Meters
1:17.4
Time
3:13.5
Pace
10
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 235 |
| Overall Time | 2:17.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
September 08, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.4 | 200 | 3:13.5 | 48 | 466 | 32 | |
| 1:17.4 | 199 | 3:14.4 | 48 | 463 | 32 | |
| r: 1:00 | 35 | |||||
| r35 |