Kirk Dobihal v3:00/r...12 row
3,309
Meters
24:00.0
Time
3:37.5
Pace
166
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 32:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
September 07, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,309 | 3:37.5 | 34 | 416 | 29 | |
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 29 | |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 24 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 32 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 27 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 29 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 33 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 28 | |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 31 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 33 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 29 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 277 | |||||
| r1,009 |