Kirk Dobihal v3:00/r...9 row
2,389
Meters
18:00.0
Time
3:46.0
Pace
117
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 24:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
September 07, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,389 | 3:46.0 | 30 | 404 | 26 | |
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 25 | |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 27 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 31 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 25 | |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 29 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 32 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 363 | 4:07.9 | 23 | 379 | 25 | |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 27 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 31 | |
| r: 2:00 | 176 | |||||
| r614 |