Kirk Dobihal v50c/2:00r...5 row
2,967
Meters
18:15.2
Time
3:04.5
Pace
150
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 28:15.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 02, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 2,967 | 3:04.5 | 56 | 491 | 30 | |
| 6:06.3 | 990 | 3:05.0 | 55 | 490 | 30 | |
| r: 2:00 | 194 | |||||
| 4:59.1 | 794 | 3:08.3 | 52 | 480 | 31 | |
| r: 2:00 | 239 | |||||
| 3:43.1 | 595 | 3:07.4 | 53 | 482 | 31 | |
| r: 2:00 | 251 | |||||
| 2:24.3 | 396 | 3:02.1 | 58 | 499 | 32 | |
| r: 2:00 | 246 | |||||
| 1:02.5 | 191 | 2:43.6 | 80 | 575 | 33 | |
| r: 2:00 | 272 | |||||
| r1,202 |