Kirk Dobihal v1:00/2:00r...5 BikeErg
5,009
Meters
13:00.0
Time
2:35.7
Pace
132
Calories
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 74 |
| Power/kg | 1.14 |
| Drag Factor | 47 |
August 17, 2022 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,009 | 2:35.7 | 93 | 619 | 74 | |
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 68 | |
| r: 2:00 | 605 | |||||
| 3:00.0 | 1,126 | 2:39.8 | 86 | 594 | 72 | |
| r: 2:00 | 542 | |||||
| 5:00.0 | 1,902 | 2:37.7 | 89 | 606 | 73 | |
| r: 2:00 | 602 | |||||
| 3:00.0 | 1,201 | 2:29.8 | 104 | 657 | 77 | |
| r: 2:00 | 593 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 82 | |
| r: 2:00 | 623 | |||||
| r2,965 |