Kirk Dobihal 8000m row
8,000
Meters
57:50.6
Time
3:36.9
Pace
402
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 15, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:50.6 | 8,000 | 3:36.9 | 34 | 418 | 24 |
| 12:50.6 | 1,600 | 4:00.8 | 25 | 386 | 25 |
| 12:24.9 | 3,200 | 3:52.7 | 28 | 395 | 24 |
| 11:41.8 | 4,800 | 3:39.3 | 33 | 414 | 23 |
| 10:26.0 | 6,400 | 3:15.6 | 47 | 460 | 25 |
| 10:27.3 | 8,000 | 3:16.0 | 46 | 459 | 25 |