Kirk Dobihal 5000m row
5,000
Meters
35:54.3
Time
3:35.4
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 13, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:54.3 | 5,000 | 3:35.4 | 35 | 420 | 24 |
| 7:21.2 | 1,000 | 3:40.6 | 33 | 412 | 24 |
| 7:21.0 | 2,000 | 3:40.5 | 33 | 412 | 25 |
| 7:24.8 | 3,000 | 3:42.4 | 32 | 409 | 25 |
| 7:12.6 | 4,000 | 3:36.3 | 35 | 419 | 25 |
| 6:34.7 | 5,000 | 3:17.3 | 46 | 456 | 25 |