Kirk Dobihal 20000m row
20,000
Meters
2:28:12.4
Time
3:42.3
Pace
1003
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 06, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28:12.4 | 20,000 | 3:42.3 | 32 | 409 | 24 |
| 31:09.6 | 4,000 | 3:53.7 | 27 | 394 | 26 |
| 32:36.3 | 8,000 | 4:04.5 | 24 | 382 | 22 |
| 28:24.4 | 12,000 | 3:33.0 | 36 | 424 | 25 |
| 29:16.8 | 16,000 | 3:39.6 | 33 | 413 | 24 |
| 26:45.3 | 20,000 | 3:20.6 | 43 | 449 | 26 |