Kirk Dobihal 23000m row
23,000
Meters
3:04:42.5
Time
4:00.9
Pace
1154
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 11, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04:42.5 | 23,000 | 4:00.9 | 25 | 386 | 20 |
| 36:03.1 | 4,600 | 3:55.1 | 27 | 392 | 23 |
| 38:20.2 | 9,200 | 4:10.0 | 22 | 377 | 20 |
| 36:26.1 | 13,800 | 3:57.6 | 26 | 389 | 22 |
| 38:32.3 | 18,400 | 4:11.3 | 22 | 375 | 20 |
| 35:20.9 | 23,000 | 3:50.5 | 29 | 398 | 19 |