Kirk Dobihal 23000m row
23,000
Meters
2:53:32.2
Time
3:46.3
Pace
1151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 07, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53:32.2 | 23,000 | 3:46.3 | 30 | 403 | 21 |
| 36:15.0 | 4,600 | 3:56.4 | 26 | 391 | 23 |
| 35:57.5 | 9,200 | 3:54.5 | 27 | 393 | 21 |
| 33:05.2 | 13,800 | 3:35.7 | 35 | 419 | 21 |
| 34:25.5 | 18,400 | 3:44.5 | 31 | 406 | 22 |
| 33:49.0 | 23,000 | 3:40.5 | 33 | 412 | 22 |