Kirk Dobihal 23000m row
23,000
Meters
2:53:36.1
Time
3:46.4
Pace
1151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 16, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53:36.1 | 23,000 | 3:46.4 | 30 | 403 | 21 |
| 35:19.2 | 4,600 | 3:50.3 | 29 | 398 | 22 |
| 36:11.1 | 9,200 | 3:55.9 | 27 | 391 | 21 |
| 34:42.2 | 13,800 | 3:46.3 | 30 | 403 | 21 |
| 33:19.9 | 18,400 | 3:37.3 | 34 | 417 | 21 |
| 34:03.7 | 23,000 | 3:42.1 | 32 | 409 | 21 |