Kirk Dobihal 23000m row
23,000
Meters
2:54:16.4
Time
3:47.3
Pace
1151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 03, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54:16.4 | 23,000 | 3:47.3 | 30 | 402 | 21 |
| 34:58.5 | 4,600 | 3:48.0 | 29 | 401 | 23 |
| 35:14.6 | 9,200 | 3:49.8 | 29 | 399 | 21 |
| 35:03.9 | 13,800 | 3:48.6 | 29 | 400 | 21 |
| 35:00.0 | 18,400 | 3:48.2 | 29 | 401 | 21 |
| 33:59.5 | 23,000 | 3:41.6 | 32 | 410 | 21 |