Kirk Dobihal 23000m row
23,000
Meters
2:57:21.6
Time
3:51.3
Pace
1151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
February 25, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57:21.6 | 23,000 | 3:51.3 | 28 | 397 | 20 |
| 36:42.0 | 4,600 | 3:59.3 | 26 | 387 | 22 |
| 36:38.3 | 9,200 | 3:58.9 | 26 | 388 | 20 |
| 36:17.7 | 13,800 | 3:56.7 | 26 | 390 | 21 |
| 35:07.2 | 18,400 | 3:49.0 | 29 | 400 | 20 |
| 32:36.4 | 23,000 | 3:32.6 | 36 | 425 | 22 |