Kirk Dobihal 23000m row
23,000
Meters
2:45:47.3
Time
3:36.2
Pace
1154
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
February 23, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45:47.3 | 23,000 | 3:36.2 | 35 | 419 | 21 |
| 34:29.3 | 4,600 | 3:44.9 | 31 | 405 | 22 |
| 34:13.3 | 9,200 | 3:43.1 | 31 | 408 | 21 |
| 32:37.8 | 13,800 | 3:32.8 | 36 | 424 | 22 |
| 32:17.4 | 18,400 | 3:30.5 | 37 | 428 | 22 |
| 32:09.5 | 23,000 | 3:29.7 | 38 | 430 | 22 |