Kirk Dobihal 23000m row
23,000
Meters
2:51:11.0
Time
3:43.2
Pace
1150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
February 22, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51:11.0 | 23,000 | 3:43.2 | 31 | 408 | 21 |
| 34:36.2 | 4,600 | 3:45.6 | 30 | 404 | 23 |
| 34:18.5 | 9,200 | 3:43.7 | 31 | 407 | 22 |
| 34:20.4 | 13,800 | 3:43.9 | 31 | 407 | 21 |
| 34:28.3 | 18,400 | 3:44.8 | 31 | 406 | 21 |
| 33:27.5 | 23,000 | 3:38.2 | 34 | 415 | 22 |