Kirk Dobihal 23000m row
23,000
Meters
2:56:20.4
Time
3:50.0
Pace
1151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 19, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56:20.4 | 23,000 | 3:50.0 | 29 | 398 | 21 |
| 36:08.4 | 4,600 | 3:55.6 | 27 | 391 | 22 |
| 35:23.9 | 9,200 | 3:50.8 | 28 | 397 | 21 |
| 34:39.3 | 13,800 | 3:46.0 | 30 | 404 | 22 |
| 35:12.6 | 18,400 | 3:49.6 | 29 | 399 | 21 |
| 34:56.1 | 23,000 | 3:47.8 | 30 | 401 | 21 |