Kirk Dobihal 23000m row
23,000
Meters
2:55:58.9
Time
3:49.5
Pace
1151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 18, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55:58.9 | 23,000 | 3:49.5 | 29 | 399 | 21 |
| 35:45.6 | 4,600 | 3:53.2 | 28 | 394 | 23 |
| 37:58.8 | 9,200 | 4:07.6 | 23 | 379 | 20 |
| 34:39.6 | 13,800 | 3:46.0 | 30 | 404 | 22 |
| 34:55.9 | 18,400 | 3:47.8 | 30 | 401 | 21 |
| 32:39.1 | 23,000 | 3:32.9 | 36 | 424 | 22 |