Kirk Dobihal 23000m row
23,000
Meters
2:43:08.4
Time
3:32.7
Pace
1155
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 17, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43:08.4 | 23,000 | 3:32.7 | 36 | 425 | 21 |
| 31:52.3 | 4,600 | 3:27.8 | 39 | 434 | 23 |
| 33:26.4 | 9,200 | 3:38.0 | 34 | 416 | 21 |
| 33:56.2 | 13,800 | 3:41.3 | 32 | 411 | 21 |
| 32:11.4 | 18,400 | 3:29.9 | 38 | 430 | 21 |
| 31:42.1 | 23,000 | 3:26.7 | 40 | 436 | 20 |