Kirk Dobihal 23000m row
23,000
Meters
2:40:16.9
Time
3:29.0
Pace
1157
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
February 16, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40:16.9 | 23,000 | 3:29.0 | 38 | 431 | 22 |
| 32:52.7 | 4,600 | 3:34.4 | 36 | 422 | 23 |
| 34:09.6 | 9,200 | 3:42.7 | 32 | 408 | 21 |
| 31:15.0 | 13,800 | 3:23.8 | 41 | 442 | 23 |
| 31:21.0 | 18,400 | 3:24.4 | 41 | 440 | 23 |
| 30:38.5 | 23,000 | 3:19.8 | 44 | 450 | 23 |